It's smart to ask a lot of questions before taking your first bite, especially if the food on your plate is considered to be a common allergen source. By all means, play it safe, but don't forget to play! With a little creativity, food can still be fun, nutritious and tasty!

Click the icons below to learn more about each individual allergen.

*Sulfites, sesame seeds and mustard are considered common allergens in Canada and must be declared on food labels.